[CINEMATIC] Yin Yang Yoga

Yin Yang Yoga is a balanced practice that combines the passive, meditative aspects of Yin with the dynamic, energizing elements of Yang. In the Yin portion, poses are held for extended periods, targeting deep connective tissues and promoting relaxation. The Yang segment involves more active sequences, like Vinyasa, focusing on building strength, stamina, and flexibility. This blend creates harmony, addressing both physical and mental aspects, fostering a state of balance and inner peace

About the place

NAMA Yoga Studio

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