[CINEMATIC] Yin Yang Yoga
Pingkan Trioctaviani
Duration :
60 min
Yin Yang Yoga is a balanced practice that combines the passive, meditative aspects of Yin with the dynamic, energizing elements of Yang. In the Yin portion, poses are held for extended periods, targeting deep connective tissues and promoting relaxation. The Yang segment involves more active sequences, like Vinyasa, focusing on building strength, stamina, and flexibility. This blend creates harmony, addressing both physical and mental aspects, fostering a state of balance and inner peace
About the place
NAMA Yoga Studio
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Group Class Schedule
25 Nov 2024
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